Exercise

June 19, 2012

1 Timothy 4:8
For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.

Exercise


In this day and age of predominantly overweight people, physical exercise and health are hot topics.  We all know and recognize their value whether we participate in them or not.  Paul is saying here that, yes, these things have their value, but of even greater and lasting value is the value of godliness or we might say “God likeness”.  In this exercise and image there is promise both in this life and the life to come.
Acts 24:16 says, “And herein do I exercise myself, to have always a conscience void of offence toward God, and toward men.”  Isn’t this an exercise of godliness?  In this attitude, it is not about me, it is about how I affect God and others.  Am I walking in a way that is pleasing to God and loving my fellow man?  Am I walking in identity of who I am in Christ?  Exercise is then seen in the decisions that we make in how we live and conduct our life.  The greater sensitivity we have to the Spirit, the greater agape’ love that we walk in, the more we can walk in the conduct and attitude of godliness.
Paul tells Timothy in 2 Timothy 4:5, “But as for you, you must exercise habitual self-control, and not live a self-indulgent life, but do the duty of an evangelist and fully discharge the obligations of your office.”  Godliness is an exercise of vigilance in our relationship with the Lord.  It is not giving license to the flesh or self-indulgence.  The closer we walk in the light and the practice or exercise of the truth the more we will be developed in this virtue of godliness.  Godliness is the practice and exercise of living in the presence of Jesus and hosting His Spirit in all that we do.
We should honor our temples, be moderate and healthy in our eating and get physical exercise.  More importantly, focus on the exercise of living a godly life.

Blessings,
kent

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